Health Benefits of kiwi fruit

Kiwi fruit origin


Health benefits of kiwifruit

Kiwi name comes from New Zealand.
The kiwi fruit was native to China and is still one of the National fruit named as Chinese gooseberry.
When the first seed landed on the sores New Zealand they are fell in love with the fruit and started farming.
In 1962 New Zealand started calling the kiwi fruit, the kiwi name comes from the national bird of New Zealand.

Digestion
Kiwi fruit contains fiber and potassium which supports digestion.
Fiber present in the kiwi fruit help in the treatment of constipation and loose stools.
Kiwi fruit also contains actinidine enzyme which also helps in the digestion of protein by break down.

Asthma
High vitamin C content in the Kiwi help in asthma treatment.
The research on kiwifruit found it's a protective effect on the children with wheezing and Asthma.
In another study, fruit-rich in vitamin C and E were found to enhance lung function.
It also helps in improving respiratory ailments.

Cancer Treatment
Fiber present in the kiwi fruit help in the treatment of digestive system cancer.
Sulforaphane, indoles, and isocyanate present in kiwi help in cancer patients by inhibiting the action of carcinogens.
Vitamin C content in kiwi maintain free radical and keep them at a low level in the body.
Increased free radical dramatically increase cancer risk.
The kiwi fruit also reduced DNA oxidative damage.

Heart Health
Kiwi fruit contains rich in vitamin C and potassium which essential for heart health.
Study shows that potassium alone can have a dramatically protective effect against heart disease.
A study shows that intake of two to three kiwifruit per day for a week it reduces the blood pressure and also lower the platelet hyperactivity and level of plasma lipid.

Inflammation
Kiwi fruit contains a protein kiwellin and peptide called kissper both of this help in the anti-inflammatory function.
The peptide kissper combat inflammation in the colon tissues.

Weight loss 
Kiwi fruit contains low calories, rich in fiber, and high water all this contains makes them an ideal.

Vision Health 
Kiwifruit contains lutein and zeaxanthin known as antioxidants that increase eye health and reduce age-related macular degeneration. The bioavailability of these nutrients is more.
 It contains rich in vitamin C it helps in your eyes cells and tissues healthy.

Liver Health
In kiwifruit the specific compound present which helps in the treatment of non-alcoholic fatty liver disease NAFLD.
NAFLD is known as a liver condition caused by the accumulation of excess fat in the liver and it is something that is not caused by alcohol intake

Sleep
Before sleep-eating kiwifruit will improve sleep quality.
In a four week study were given two kiwifruits one hour before bed.
By the end of the time period, their sleep quality improved by 42%. In addition, their total sleep time increased by 13%, and their ability to sleep through the night without working up improved by 5%.

Skin Health 
Kiwifruit contains vitamin C which is essential for collagen production it produces connective tissue and firms your skin
Immune Health 
Kiwifruit help in boosting your immunity the fruit helps fight oxidative stress and promotes beneficial immune responses.
Study shows that kiwifruit can reduce the severity and incidence of upper respiratory tract infection.

Side effects
Allergy
Most of the people eat kiwifruit is health. But some of the people who have latex allergy must be careful.
Latex allergy is a condition in which a person is allergic to certain proteins found in the sap of the Brazilian rubber tree.
Kiwi fruit contains similar protein hence when you consume them you may experience a cross-reaction.

The symptoms include 
  • skin rashes
  • Itching
  • Dizziness
  • Fainting
  • Diarrhea
  • Swollen pips and tongue
If you don't have this allergy there is nothing to worry about this 
You can enjoy the kiwi fruit one to three in a day.