Health Benefits of Avocado

Avocados are to be a superfood due to their several proven health benefit

Numerous studies suggest that it has beneficial to health

It is powerhouse of good stuff and works wonder when your aim is to get healthy

Scientific name of the avocado Persea americana originated in south-central Mexico.

Weight Loss

If you trying to lose weight avocado is great for you.

By adding avocado in your diet you will be more satisfied and will fill less desire to eat.

This is due to it contain monounsaturated fatty acid they are slow burning energy.

Nutrition

One avocado contains a third of daily requirement of vitamin K and folate and 20% daily requirement of pantothenic acid, vitamin B5, Vitamin B6, Vitamin C, Vitamin E, nicine and riboflavin.

Nausea

Avocado contain vitamin 6 it reduces vomiting and nausea 

Pregnant women tends to express morning sickness so eating avocado helpful for them.

One coup of avocado contain nearly 

 25% recommend dose of folate which is essential for both pregnant mother and her baby.

Good for vision

Avocados in your diet reduces the risk of cataract and macular degeneration this are common in older age.

Avocado contain lutein and zeaxanthin this carotenoid filter harmful high energy wave length of light and act as antioxidant in the eyes.

It also contains vitamin A, beta-carotene and antioxidants this are beneficial for eye health.

It has monounsaturated fatty acid help in the absorption of beta-carotene which is esential for the eyes.

Blood Pressure

Potassium is very important for our body it helps equalise fluid in our cells, maintain our nervous system and regulat heart and muscle contraction.

People with high blood pressure requiere enough potassium to keep their pressure in normal range 

A full avocado give you  20% of your recommended daily level of potassium 

As a bonus they contain low sodium.

Brain Health

Avocado filled with omega 3 fatty acid and natural vitamin E which are both great for the brain development.

They improve the blood supply to pre frontal cortex which is the part of your brain responsible for planing, decision making and critical thinking.

Bone health

Many of the people are suffering from the osteoporosis

Intake of avocado in diet help in the calcium absorption and reduces loss of calcium in urine. 

Avocado contain vitamin K which is help in the bone health.

Reduce Depression

Avocado contain tryptophan it is precursor for the neurotransmitter serotonin

Avocado combined with medical treatment promot good health and reduce depression. 

Blood Sugar 

Eating diet rich in fiber, found in avocado reduces blood sugar spike.

And help in feeding friendly bacteria in the intestine which is super important for the Digestive health

Hair and skin 

Avocado contain essential oil, amino acid and antioxident which are help moisturize dry skin and repair damaged hair.